Why Keeping A Journal Will Help You Cope With Stress
It might be surprising in today’s digitally dominated world, but Journaling has become incredibly popular these days. In fact it’s actually being recommended by health professionals as a scientifically proven way to help cope with the stresses of modern day life.
If you’re not familiar with the concept of journaling, think back to when you were younger. In your prepubescent years you might have started a secret diary and wrote about whoever was your secret crush that week, or how you managed to sneak out to hang with friends when your parents thought you were in your room diligently doing your homework?
Journaling is similar, but is generally a place for you to express your deeper thoughts, feelings and emotions rather than just catalogue daily events.
So How Can Journaling Help You Cope With Stress?
It Releases Pent Up Feelings
Think about it. Do you say out loud everything you ever think? Probably not. Most people don’t. We all have thoughts that are never verbally expressed, especially the negative ones. So instead of letting those thoughts become pent up emotions that eat you up inside, write them down instead. It can be a great stress reliever to tear up the paper once you’re done – symbolically getting rid of the negative feelings and dumping them in the trash where they belong.
Nobody Is Judging You
Allowing pent up emotions to build up inside will eventually have a negative effect on your well-being. Journaling is an excellent way to getting things off your chest and releasing your emotions in a non-judgmental environment. You can clear your mind and mentally purge the stresses of your day without worrying what somebody else might think. Thoughts and emotions you might otherwise have kept hidden and never talked about can be released.
Gain Greater Self-awareness
Writing down both both positive and negative feelings helps you become more self-aware. Write down how you felt about something that happened in your day? How did you react? How do you wish you had reacted? What thoughts did you have but didn’t vocalize? What would you do if the same thing happened again?
Reading back what you wrote every few days allows you to re-assess the issues that arose and then learn from them. Knowing your emotional strengths and limitations is one of the best ways to understand yourself so you can cope better with stress as it arises, as well as grow and thrive both mentally and physically.
Better Mental Clarity
Sometimes your thoughts and feelings can seem like a jumbled mess, especially when you are stressed and your mind is anxious. Writing your thoughts down and feelings down can help you sort them out logically so you can understand them better. Having the words on paper in front of you can also help you see things more clearly and put situations into perspective.
Recognize The Positives
Journaling isn’t just for getting rid of negative emotions. Keeping a gratitude journal is an excellent way of focusing on the positives rather than dwelling on the negatives. When you write down the good things in your life and give thanks for them, that will often allow you to see the wood for the trees as the saying goes, and realize that maybe things aren’t quite as bad as they first seemed.
As you have learned, there are many reasons why keeping a journal helps you cope with stress. All you need is a notebook and pen to get started. You will not only feel less stress by writing down your daily thoughts, journaling is also proven to improve cognitive function, strengthen the immune system and improve your memory. Why not get started today!
Can CBD Oil Help Reduce Your Daily Stress?
Another very popular option that might be capable of giving you much needed relief that recently became available is the use of cannabidiol, better known as CBD Oil. Hemp derived compounds known as cannabinoids are commonly used for both stress and sleep.
One study found that CBD was able to reduce stress in a way that supported better sleep in individuals who were administered the compound. This occurs because cannabinoid receptors in the brain use CBD and other hemp compounds to regulate important processes including sleep and overall mood.
CBD Garage carries a wide array of CBD products specially geared toward those experiencing either stress or insomnia, or both. One product that’s a favorite of our customers to reduce bouts of stress is Hemp Mellow. It was formulated to create a calming sensation, helping us to deal with high stress levels and cope with normal anxiety.
To help with sleep, the makers of Hemp Mellow also created Overcome Every Night CBD capsules. They contain a unique formulation of cannabinoids that are formulated for a restful night’s sleep for optimal recovery.
These two great formulas are available together in the OP Innovates – Stress and Sleep CBD Bundle available from the CBD Garage. They both are formulated with an all-natural patent-pending enhanced absorption delivery method, Nature’s Delivery System™ for exception bioavailability.